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Sie hilft, Eindrücke zu verarbeiten, den ",{"type":19,"tag":79,"props":121,"children":123},{"href":122},"https://www.dak.de/dak/gesundheit/bewegung-und-sport/starke-mitte-so-wichtig-ist-koerperspannung_29480",[124],{"type":24,"value":125},"Körper zu stabilisieren",{"type":24,"value":127}," und den nächsten Tag besser zu genießen.",{"type":19,"tag":20,"props":129,"children":130},{},[131],{"type":24,"value":132},"Eine gute Pause kann ein ruhiger Vormittag sein, ein spätes Frühstück, eine kurze Runde ohne Ziel oder einfach ein Nachmittag ohne Plan. Besonders bei mehreren Urlaubstagen lohnt sich dieser Rhythmus: ein aktiver Tag, danach ein leichterer Tag. So bleibt Energie erhalten, statt nach zwei Tagen alles abbrechen zu müssen.",{"type":19,"tag":32,"props":134,"children":135},{"ad-format":34,"ad-layout":35},[],{"type":19,"tag":38,"props":137,"children":139},{"id":138},"was-gehört-in-die-praktische-vorbereitung",[140],{"type":24,"value":141},"Was gehört in die praktische Vorbereitung?",{"type":19,"tag":20,"props":143,"children":144},{},[145],{"type":24,"value":146},"Auch kurze Bergurlaube brauchen etwas Planung. Gute Schuhe sind wichtiger als hübsche Outfits. Schichtenkleidung hilft bei wechselnden Temperaturen. Wasser, kleine Snacks, Sonnenbrille, Kopfbedeckung und eine realistische Einschätzung der Wege gehören ebenfalls dazu. 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